Surely the most frequently asked question among our customers is about the benefits of regular tea for our health. It is true that there are many studies that support the properties of this beverage made in all parts of the world. This time, let’s take a look at the health benefits of regular tea.
First of all, let’s define what normal tea is:
For us, all teas are special, some more exclusive and others more every day. What is usually demanded of us as “normal tea” are the varieties of origin or also known as “pure teas”, without blending or adding? Without going into depth about these teas, let’s look at the most proven benefits and why they have become indispensable to our overall well-being.
The List of the 10 Most Interesting Health Benefits.
- Tea improves exercise. Numerous studies have found that the antioxidants (catechins) found, especially in green tea, increase the body’s ability to burn fat as fuel, resulting in improved muscle endurance.
- Drinking tea can help reduce the risk of heart attack. It is being found in many modern studies that tea also helps prevent cardiovascular and degenerative diseases.
- The antioxidants present in tea help to protect the body against a large number of cancers such as breast, colon, skin, lung, prostate. At this point the current research is mixed. While some studies corroborate this, others do not find concrete findings.
- Tea helps fight free radicals. Although the body itself is designed to eliminate these radicals, it is not wrong to give them an extra helping hand against this ninja who is associated with numerous diseases and cancers.
- It’s good for our skin. Although we know the importance of antioxidants for our health and well-being, tea also acts as a kind of sunscreen. The recommendation is ALWAYS to limit exposure to UV rays.
- Although it is by no means a justification, tea counteracts some of the negative effects of smoking. The harm of smoking is far greater than any help from any food/drink we can get from nature.
- Tea helps people with type 2 diabetes to better assimilate sugar. More and more studies are backing this up.
- Tea helps our skeleton. Green tea, in particular, has been found to be beneficial for the density and strength of our bones.
- Tea can be a great ally in the prevention and treatment of certain neurological diseases, especially degenerative ones. The polyphenols in green tea can help keep the parts of the brain where learning and memory are regulated.
- Tea moisturizes our body
Once you have seen the main benefits that drinking tea can have for your health, there are a couple of very important things to know before buying kilos of tea to improve your well-being.
First, although all the studies are very encouraging and positive, many of them are carried out in laboratories, with animals, etc. The result may not be the same in our own body. What is certain is that it will not hurt us and we will enjoy a delicious drink.
The second and no less important thing is the quality of the tea. Not all teas are the same. It’s quality, processing, the way it was made, is very important. A bad tea won’t hurt us, but it won’t do us any good either. Ideally, you should choose high quality.