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vegan diet

Cons of the vegan diet

The ideal thing is to get the right advice for a well-balanced diet and that there is no lack of nutrients to keep your health at bay. And you would opt for a vegan...

Overweight exercises

Get in The Zone: Exercising When Overweight

Its not easy to live a healthy life. For a few lucky ones, it comes naturally. But for many, especially those who are already overweight, it’s really difficult....