The ideal thing is to get the right advice for a well-balanced diet and that there is no lack of nutrients to keep your health at bay.
And you would opt for a vegan diet?
Veganism has grown in recent years in thousands of people seeking to lead healthier lives. Vegetables promise many health benefits, but experts say the most beneficial for the body is a balanced diet, including animal protein.
In the United States alone, veganism has grown by 500% since 2014. This habit differs from vegetarianism in that vegans do not eat any food of animal origin, not even derivatives such as egg, milk, or cheese. Therefore, according to some experts, people who follow a strictly vegan diet for many years may be affected by the lack of some essential vitamins, such as B12.
A report prepared by a research company and entitled “Main Trends in Prepared Foods 2017”, shows the explosion of veganism in the last 3 years and cites a growing awareness of the impact of meat consumption among consumers seeking more and more ethically produced and environmentally sustainable food.
The point is that, beyond the day-to-day welfare effects of eating meat and products of animal origin, meat consumption is considered to be responsible for negative environmental effects as well as a wide range of health problems. On the other hand, many people also choose not to eat meat simply because of the harm done to animals bred for mass consumption.
The media, great motivators
Experts try to understand why the number of people who choose to eat a strictly vegan diet has increased significantly. In fact, the mass media is believed to have a major influence on people’s awareness of the consumption of animal products.
For example, the documentary “What the Health” on Netflix explores serious health concerns related to the meat and dairy industry, and invites reflection on the harms of eating animal protein and derivatives.
Beyond the proven beliefs and other personal beliefs about the benefits of a diet based solely on vegetables, fruits and grains, it is necessary to consult with a specialized nutritionist, since a drastic change in the eating plan can bring positive consequences, but also some negative ones.
Some of the consequences of following a strictly vegan diet are:
Fatigue and tiredness: Eggs, cheese, and poultry carry vitamin B12, and if it is missing from your diet, it will make you feel fatigued and exhausted. The body does not produce this vitamin itself, so it needs to be incorporated through food. Vitamin B12 helps keep the body’s nerves and blood cells healthy and helps build DNA.
A vitamin B12 deficiency can cause depression, memory loss and sadness.
An increase in vitamin A is good for cognition and the prevention of anemia.
Acne rebelde: Animal protein is fundamental for a correct development of the skin, nails and hair. No vegetable contains all the essential amino acids a person needs in their diet, unlike meat. Possible increase in diabetes: When a person chooses not to eat meat and doesn’t have a proper eating plan, it can happen that he or she turns to the most common thing that is eating too much carbohydrates. However, with proper advice, people who opt for veganism may be able to incorporate a large amount of amino acids if they do the right food combination.
Possible increase in diabetes: When a person chooses not to eat meat and doesn’t have a proper eating plan, it can happen that they turn to the most common thing that is eating too much carbohydrates. Also, the protein shakes usually taken by vegans can cause an increase in diabetes, as they have hidden or synthetic sugars that cause inflammation and alter the digestive tract, inflammation and digestive tract problems: Vegetables are excellent allies for health. But when consumed excessively, they can also be harmful. Also, protein shakes usually taken by vegans can cause an increase in diabetes, as they have hidden or synthetic sugars that cause inflammation and alter the digestive tract.
Swelling and digestive tract problems: Vegetables are excellent allies for health. But when consumed excessively, they can also be harmful. People who turn to veganism can go from not eating vegetables to eating three times a day, and it can have an impact on health. Eating too many vegetables can cause swelling, and too many beans, for example, can cause problems in the digestive tract.
Everything in excess is bad
Those adept at veganism will look down on those who consume products derived from the animal kingdom. Whether it is for love of animals or for caring for health, more and more experts are warning that a strictly vegan diet can have negative consequences for the body.
The ideal thing is to get the right advice for a well-balanced diet and that there is no lack of nutrients to keep your health at bay. And you would opt for a vegan diet?