The first thing we need to do to start developing a healthy eating plan is to make a wise and conscious choice about the foods we are going to eat from each of the food groups.
These nutrition tips are mainly intended to help you start developing a diet rich in fiber, minerals and vitamins, but ultimately they will do it as long as you like the proposed foods, so it’s important to check what kind of foods you like from each of the groups, although you should also try new flavors.
The important thing is not to overdo the number of nutrients needed every day. If we eat more than our body consumes, we will end up having an excess of nutrients that our body will reserve for another time and that ends up creating overweight.
The Most Important Thing
Much emphasis should be placed on a diet rich in fruits, vegetables, cereals, and low-fat or nonfat dairy products. In addition, the lean, white meats and fish are excellent and together with the legumes can offer a healthy diet and very varied in terms of flavors and colors.
A healthy diet should be low in saturated fat, trans fat, added sugar, and cholesterol. You also need to have a reduced sodium intake to avoid most cardiovascular problems, although salt is important for the proper functioning of the body so the important thing is to find balance.
How to Get the Best Nutrition From Fruits?
The important thing when it comes to improving our diet is to take advantage of the most nutritious foods from each food group. In this way we can take advantage of a healthy and varied diet.
It is important to eat a variety of fruits: frozen, fresh, dried or canned. In a 2,000 calorie diet you should eat about 2 cups of fruit per day to cover the stipulated number.