Category: Fitness

fit women to follow on Instagram

10 fit women to follow on Instagram in 2018

Every year we come up with great resolutions. For 2018, we are sure, there were huge changes in your mind; however, this time we are here to help. Let us suggest a list...

corrective posture

Bad Posture? Tips to Aligning the Spine

To align your posture, you must first find balance in your spine and align the head, rib cage, and pelvis. A line that runs from the base of the pelvis to the crown of...

Overweight exercises

Get in The Zone: Exercising When Overweight

Its not easy to live a healthy life. For a few lucky ones, it comes naturally. But for many, especially those who are already overweight, it’s really difficult....